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Fit Minded is a women’s "book club" that promotes physical activity and wellness. That’s right—a book club! Not an exercise group. Not a weight loss program.

Currently only offering research sessions

Phoenix, AZ: Fit Minded Maricopa Department of Public Health - Research study

Omaha, NE: No new sessions currently

Questions? Email us at fitmindedwellness@gmail.com.

Want to participate in one of Fit Minded's FREE research studies? Click here to learn about our latest studies!


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Fit Minded is always selling paper copies of the Fit Minded Workbook! To purchase a bound, color copy of our workbook, click the link below!

Fit Minded Materials


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Fit Minded is a program that empowers you to take charge of your health by learning about yourself and cultivating your self-worth. It’s facilitated online, similar to a "book club" format in which you listen to inspiring and informative podcasts and then discuss them online with your peers.

If you know you need to be active but haven’t been able to get started or stay active on your own, Fit Minded will change your mind about physical activity. How it Works