In a recent study, Elavsky and Micoogullari (2011) tested the middle-aged women’s psychological responses (such as feelings of anxiety or feeling energized) to vigorous and moderate intensity activities. An abundance of research has shown that physical activity participation is related to multiple health benefits and can improve how individuals feel about themselves. Elavsky and Micoogullari aimed to determine why so few women are participating in regular physical activity, despite these benefits. The results of this study show that intensity level may be related to women’s participation in physical activity. Women responded better to moderate intensity activity rather than vigorous intensity activity. Women not only responded more positively to moderate intensities during activity, but also after the activity was performed.

What does this mean for you?

You don’t necessarily have to do high intensity activity to get positive results. . If you enjoy more moderate intensity activities, like walking or water aerobics, they can help you achieve health benefits and feel better about yourself. Why would you want to do something that you don’t enjoy or get a positive feeling from? Women who participate in activities they enjoy are more likely to adhere to regular physical activity long-term.

It is important to find an activity that you enjoy and one that is not going to discourage you from further physical activity participation. Shop around! Try new activities (even moderately intense ones!) and eventually you will find one that fits best for you.

Click here to visit our support page where you can find a variety of ideas!

Elavsky, S., Micoogullari, O. (2011). Psychological responses to acute exercise in middle-aged women: contrasting the effects of vigorous and moderate intensity. Presented at 2011 Menopause Conference. Washington D.C.