2 Servings

1 - 6 ½ ounce can salmon
2 - TBSP unseasoned bread crumbs
1 - Egg
½ - TBSP diced shallots
2 - TBSP diced red bell pepper
1 - tsp dried dill
2 - tsp canola oil
2 - whole grain sandwich buns
Lettuce (optional)
Tomato (optional)

Place salmon in a medium size bowl and break up with a fork. Add bread crumbs, egg, shallots, red pepper, and dill. Combine well and form into two burgers.

In a medium skillet heat oil over medium-medium high heat. Cook roughly 4 minutes on each side. Serve on bun with lettuce and tomato if desired.

Nutritional Facts: 1 Burger

503 Calories, 20 grams Fat, 35 grams Protein, 6 grams Fiber, 41 grams Carbohydrates, 625 milligrams of Sodium