The gym offers several machines and equipment to participate in resistance training. However, not all of us know how to use them. Access the following file to learn how to perform simple exercises using common machines found in gyms.

For those of you who don't like going to the gym - Good news! It doesn't take a gym membership to participate in resistance training. Also included are exercises you can do at home to get a full-body resistance training workout.

The machines, the bands, or a combination of the two are sure to give you a strengthening workout that will help you feel the burn!