Staying indoors in the summer can be a drag, and sometimes the heat can make outdoor exercise dangerous. Try cooling off in the pool instead. Water aerobic exercise offers a virtually no-impact cardio and resistance workout. Let’s face it– lap swimming can be really tough if you don’t have a competitive swimming background.

Try all or a combination of the following exercises to get your heart rate up, work the major muscles, and challenge your balance without swimming a single lap.