"One day a few years ago I was reading a book while working out on a stair-stepper. In my work as a university researcher and professor in physical activity intervention, I had been doing a lot of thinking about how I could help women become more active.

I had learned from research that a woman’s ability to start and stay physically active may be related to her feelings of self-worth. And I knew that I could provide training to help enhance women’s feelings of self-worth.

Then it hit me: I’m reading a book…women love to read…and women love to get together with friends and talk. Why not start a physical activity book club? Instead of reading mysteries, we’d read books that could change women’s feelings of self-worth and their motivation to be physically active.

My inspiration that day became Fit Minded. Welcome to a program that will change your life. You are so worth it."

Dr. Jennifer Huberty
Founder and President, Fit Minded